Life can be overwhelming. Maybe you're feeling stressed about work, worried about a loved one, grieving a loss, navigating recovery, facing a major life change, or simply feeling lonely. Maybe you just need someone to listen without judgment. Those are all reasons to call.

If you’re wondering how to help someone who is suicidal or in emotional crisis, creating a safety plan is one of the most effective first steps.

You do not need to know which type of support you’re seeking before you call. We’ll meet you where you are.